Download the Cognitive Distortion worksheet and stop the spiral

Download the Worksheet

    We respect your privacy. Unsubscribe at any time.

    Learning how to catch a thought spiral can be really difficult, but this worksheet takes one of my favorite exercises in Cognitive Behavioral Therapy to help you explore the thought, what cognitive distortions may be changing how you view this situation or trigger, and how to support yourself to feeling safe and finding a solution.

    ​

    ​

    Powered By ConvertKit